POOLASANA: A PATH TO SERENE RELAXATION

In the realm of yoga, Poolasana emerges as a sanctuary of calmness. Its gentle stretch through the hips and thighs invites us to release tension held within our bodies. As we settle into this pose, our breath deepens, transporting us on a journey to inner harmony. The tangible benefits of Poolasana are plentiful, opening the hips and boosting flex